club Teams

If you will miss a practice/tournament/etc - please fill out the

MISSED PRACTICE FORM

AT LEAST 15 minutes prior to practice

2022-2023 Practice Times

- all practice times include strength training/recovery -


POSITIONAL TRAINING

*All teams will do positional groups on Mondays*

14s and 13s: 4:30-5:30 and/or 5:30-6:30 (weight training 6:30-7:30)

(12s - optional - can attend with 14s and 13s)

16s and 15s: 6:30-7:30 and/or 7:30-8:30 (weight training 5:30-6:30)


TEAM PRACTICES

16 Black: W 6:30-9:00 pm, Sat. 8-10 am

16 White: Th 5:30-8 pm, Sat 8-10 am

15 Black: W 5-7:30 pm, Sat. 8-10 am

15 White: W 6:30-9:00 pm, Sat. 8-10 am

14 Black: W 5-7:30 pm, Sat 8-10 am

14 White: Th 5:30-8 pm, Sat 10am-noon

13 Black: W 4:30-6:30 pm, Sat 10am-noon

12 Black: W 4:30-6:30 pm, Sat 10am-noon

Please refer to the

Alpine Volleyball Academy Google Calendar

for breaks/double session days/etc